Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

23 Jan 2017

God wants to move you. From guilt to grace, 'should' to 'want', and anger to joy.

Freedom is not as straightfoward as it seems.




We are completely fooled to think that it equates being able to do whatever we fancy, with no one to gainsay us. That kind of freedom doesn't even exist, for we are our own worst critics. In fact, while the expectations of others can be a real burden and even nuisance, in the end, what bogs us down is our own inner voice that says

not enough
not good enough
surely you can do better

There is a place for improvement. But to improve out of a commitment to grow your ability is different from the need to improve toward some mark that keeps shifting. Some investigative CSI work is called for here as to why the mark keeps shifting. More on that later.

Every holiday, media will be rife with posts about the myriad of expectations and how not to be cobbled by them:
. how to handle pokey relatives, especially if you are still single
. order takeout of every dish imaginable, no need to stress over cooking
. responding to comments about your home/health/wealth (or lack thereof)
All of it coming at us and corroborated by our own compulsions, we find ourselves easily tripped by a sense of guilt and strained by a long list of 'shoulds' as women, wives, mothers, girlfriends, leaders. Inevitably this leads to an accumulation of anger. We get angry at ourselves for making inadequate progress. We become easily angry at those who seem to hinder our progress (be it keeping to schedule or reaching some objective). We may as well be angry with God (and we are too polite to admit it, or too afraid to).

God meanwhile, has both tried to redirect us as well as allow us to learn by becoming fed-up with being stuck in the mud.

Pause and think. 

Was there a re-direction from God when he allowed you to mess up...again? Could he be showing you that you need to do some things differently?

Are you really exhausted? You know you cannot continue like this.



How do we move from guilt to Grace and from 'should' to 'want'?


Now for the CSI:

C - consider your motive.
Our motives make a huge difference to what we do and the way we do it. Ask yourself Why you are doing something? Is it motivated by love, fear or obligation? Whether it is taking up a role, parenting, planning something, our speech, even our prayers, motivations stand behind them all.
God reveals to us that the only motivation that makes a difference is love. Do something (for someone) out of love.
Some of us are so beat up in life that even loving someone or something is hazy to us. It has become so difficult to really be responsible and take charge. I can think of only one answer. Start. Life will never happen if we refuse to live, and to love.
Don't do things out of guilt. If you are a mature adult, don't even do things because you should.

S- study your patterns
Do you tend to say 'yes' very quickly? Do you find yourself overloaded? Do you find yourself shying away? Do you yo-yo up and down, or do you tend to worry that something is waiting to go horribly wrong?
Our patterns have a lot to tell us. They are great indicators of what we fear as well as what we hope for. Identify your patterns and pray for the insight to disrupt them.

I- investigate your roots
If you find it hard to break out of a pattern, it is being fed by a deeper root. It is time to see a pastor or a counselor who may be able to help you identify and uproot the issue at its source.

So much of what adults struggle with have roots in childhood.

I do not advocate excessive self-analysis and digging around in your past. Our memories are hazy and our hearts can be extremely vulnerable. Yet, if there are nagging issues, it is very likely that although you are now an adult, in some areas, you have remained a child, and feel powerless to change.


Freedom is when we realised how much we are carried by Grace, that we can make strong, even sacrificial choices because we want to - obey God, lift others up, use our competencies - not because we have to.
It is absolutely clear that God has called you to a free life. Just make sure that you don’t use this freedom as an excuse to do whatever you want to do and destroy your freedom. Rather, use your freedom to serve one another in love; that’s how freedom grows. For everything we know about God’s Word is summed up in a single sentence: Love others as you love yourself. That’s an act of true freedom. ~ Galatians 5v13, The Message

Someone share recently that when she had to take in her father-in-law, her older brother reminded her, "don't do it out of duty, do it out of love".
 I think it takes us time to figure out what we are willing to do for others, even our loved ones.

We all secretly fear the worst of things would happen to those around us and we have to upheaval our lifestyles in order to care for them. Rather than wish it away, we may do better to question our hearts and ready them for deeper ways of love.


From Anger to Joy
The simplest and most powerful way to understand anger is that it arises when we feel that our way is blocked (just think drivers that get cut by another). Anger gives way to joy if our life circumstances become what we want. This is a tall order requiring major resistance and reformation!

...God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you ~ Romans 12v1-2, The Message


It is the slow work of building a new scaffold for our lives to hang upon that shapes up differently over time. 

By exposing our patterns, healing our roots and confessing our lack of love, we turn to God for Grace and begin to experience it as a present reality and a powerful force in our lives. In time, we begin to stand on Grace as it solidifies in our lives and find that we are no longer flimsy selves leaning this way and that, racked by guilt, pressure and anger.

This is Good News.



11 Oct 2015

You are the best parents for your child(ren): keep calm! {#1 of Being Parents/Family Life Series}


Got kids? 


Are you mom, dad, granddad, aunt...foster parent?  If you are the main caregiver (and ideally it should be the biological parents) then hold on to this: you are the best parents for your child.  To believe otherwise will sell out what you can do. Children also detect this thing called 'Unreal' very easily. I don't mean fairy tales - those are believable - but they know when we don't feel and mean what we say and do.

Yes there are days (sometimes many days) we dream of care-freer days where there was more money, time, energy (and sex?)...but the fact is  you.now.are. a parent and you cannot just throw in the towel; because lives are at stake. So -


Breathe deep.

You - can - do - this. 

The child needs you.

In fact, you need this too.


Yes, parenting is tough. There are so many easy ways to get mad with ourselves -

He looks so skinny
O dear, she's still struggling to read
I said the thing wrong thing -- again -- and now she's banged the door 
How did I end up doing this - all by myself?

There are so many moments we can get angry at the child -

Why did you hit the other kid?
 Can't you sit still? 
What? Spilled the milk again?
Why is this homework not done?
Are you even listening to me?

We get angry. Sometimes too angry.

Honest parents have concurred that sometimes they are a short step away from abusing their own kids - through words, neglect, or even punishment in a fit of anger. 

In my research for my book Simple Tips for Happy Kids, a line by a child psychologist stuck with me:

Children are petrified by Anger

Our anger overwhelms them. The energy burns into their soul and rattles them. Without the means to out-talk and out-reason us, most children are bewildered and lost when anger is frothing over like lava that melts them from the inside out. If this goes on often enough; the child becomes even more vulnerable - emotionally and physically. They will withdraw into some form of shell they must imagine exists to protect themselves. 




This is why it is so paramount that as parents we watch our emotional Richter scale! Fact is, some of us are more explosive than others and anger often erupts so we feel like we have little control. 

But eruptions happen because something is already boiling beneath the surface. 

Could it be our unmet expectations?
Could it be the pressure from others?
Could it that we are way too stretched by our ambitions?

We need to discover who we are and examine our hearts; and perhaps see a counselor.
We need to create margins and buffers.
We need to brave it and look at what is simmering within our soul.

I am not proud to confess that I have seen my kids cringe at my outbursts. But I learnt there's a way to Keep Calm. {click to read}


Keeping calm actually begins with talking calmly to yourself; for the anger has begun from somewhere deep within.

"a gentle answer turns away wrath" ~ Proverbs 15v1



Be gentle with yourself.

You are under a lot of pressure.
You need finances, solutions, energy, enthusiasm, hope and more... 

Ask yourself what is the next step required; not the entire map. Then take that step.



Be gentle with your child(ren). 

They are under a lot of pressure, like you.
They pick up your stresses.
They do want to live up to your expectations.
They experience the power of sin in themselves and others that can make them feel defeated.


I believe that children from households of faith, who have leaned their hearts Godward are born again with the spiritual capacities to love, hear and obey God. Trust in God's Grace and power at work in them.

Countless times when I have worried and panicked; I have heard through the tears and silence an assurance that 'they are okay' even if they don't seem to shine the way the world wants them to.

I have also found that gentleness with children always arises after I have prayed and sought God's love for them. His love fills me and helps me see them afresh with His eyes of patient, loving-kindness and great hope.

I turn and tell them that I notice, and that I pray, even if I don't always understand (esp for the teen). The anger that could build up within them abates and they soften.

Anger fuels anger --

be gentle with yourself so you can speak without so much edge and volume,
be gentle with the children so they can feel the freedom to speak up.

Then gentleness breeds a bond that is strong. How strange sounding; but so true.


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25 Apr 2013

Keep Calm and..


CALM, calm?!

where do we find C-A-L-M  in our clam fisted, clammed hearts, clammed-jammed calendar world? 

Good grief, i got this image off a site called: "keep calm-o-matic" where they are busily tracking every parody of this basic image and idea.


I decide to make one for myself. See:



Because this is what it is about for me now! 

If anything changes when I am not calm; it is my voice - tone, quality, speed, and volume! Talk louder so he can hear me. Repeat again, and again (also known as nagging) because the kids are not getting it. Counter-productive.


In fact, i sheepishly recall that i had advised in my book to 'talk about A when she is interested in A' - sage advice for communication. But guess what? Time marches relentless on, things are piling on the table, one can nearly feel the inbox bulging with fresh mails, another SMS to say she forgot something....and augh, i forgot to moisturise again... !

So all the words about B, C, D...undone, poorly done,..all the words, not chosen, erupt, tumble out - here and there and fall down in all the places that do not welcome them. Things remain the same except for the temperature in the home and the racing blood coursing through hardening veins.


It starts with KEEP:
i return to the truth that I am not fixer or keeper. Everything slips out of my hands too easy. Remember the old word 'safe-keeping'? Well, i turn to the One who keeps it all safe, who safe-keeps; full of wonder and wisdom; and i hand it all over, all again. Then --

CALM re-enters me and I am freed from my worst self.

And I have been consistently surprised it all works better. my heart-rate is more even, i can pay attention and write my blog(!), sip my tea slowly, sit by the angst-sy teen's bed and listen to talk, hand out clear boundaries for the itchy seven-year old buttocks to remain on the chair....

2 Aug 2011

O kids!

Anger's seedbed
i don't really know where all the anger came from - i who author a book about happy kids, no less! But since he was able to toddle, it became clear i had an angry child in my home. He stomps on the bug without compunction.  He swipes at the carer, he throws stuff..then come the fists, the words and those moments when he literally runs away!
Yes it does get tired and it's not easy not to dish out anger in reaction.
But hey, i'm the adult. Being angry is not a bad thing coz there are lots of things to be angry about in our world - and it may well take some really angry persons to set them right. i see justice-advocate imprinted on his little developing soul.
The seeds that carry a harvest of anger include: feeling powerless (if you have a smarty-pants older sister!), sensing ongoing frustration (how come i dont get to make the rules?), and sadness.
So i had to learn how to help him
1. recognise the different seeds
2. find the right way to plant them (express) or discard them
3. develop a problem-solving mindset rather than a victim mentality.

we have used
-colour coding at age 3 to describe levels of anger
- verbal expressions at age 3
-empathy at age 4
- self-control at age 4
- focus on the good at age 4
- scenario assessment & problem solving at age 5

The other day, after an outburst, he said "mom, i felt like half my heart fell to the ground..."
So i say, "how do we pick it up and put it back? wo can help?"
..."if we ...would someone else's heart fall to the ground..."

He got expression, empathy and problem solving..until the next day!

So far? Lots of friction and some traction. We made good distance but it's gonna be a marathon for sure.