Showing posts sorted by date for query emotions. Sort by relevance Show all posts
Showing posts sorted by date for query emotions. Sort by relevance Show all posts

24 Jun 2020

Re-Opening: but are our souls ready?

I guess we are all trying to find our way and make it out alive.


Missy Fant | Unsplash

We are re-opening.

Here in Singapore, we are doing it in Phases, hoping to avoid a dreaded second-wave of infection.

And we are going about this at surface level. This is the level of "how" - and we are incredibly good at it. There is a rumour that Singaporeans are renowned for our "gunghow". The joke goes that when the Singapore delegation enters an international pow-wow meeting, everyone cheers because now finally things are going to happen.

I love the rumour but also not.

We all know the "how" of things while important can in fact be the enemy of the "why". When things run efficiently, we reach a state of satisfaction that lulls us into thinking all is well. It works, doesn't it?

The "it works" argument is in fact a very weak one. We can make many things work. But to what ends?

Because we did not have the painful conversations in the past, we had a massive crisis recently with the migrant workers. We were not wise or mature enough to dig into the "why", and settled for the "how" by building these large dormitories which on hindsight, were easy to abuse and open to degradation.

A good number of us actually feel ambivalent about the end of our circuit breaker. But I am guessing, we have not had the time to access our deep emotions and convictions about it. 

With everyone so excited about re-opening, and having missed our previous habits, the much needed exercise in asking "why" may once again be the one we tossed in the KIV bin.

But friends, we have just gone through months of:

watching our organised-just-so world unravel, each day bringing new information about a tremendous losses and looming uncertainty

fears, falsehoods and frenzied efforts pile and tumble as we try to explain and expunge disease and death

finding ourselves stuck with the same landscape and experiencing life as ‘zoombies’

Our souls are struggling to breathe as its roots reach for water where the regular streams of religious habits have run dry, its petals curling and drying out as fatigue overcomes us and emotions choke the xylem and phloem of things-once-managed just so.

My body has had to stay home, but my soul reached and strained — for comfort, for truth, for love.

When I read the rare piece of good news, of neighbourliness and a decline in infections, when I could treat myself to world class ballet for free online, when funny memes and so many gratuitous videos put out distracted me, my soul felt consoled.

But swiftly, came the bad news, and too often. The finger-pointing and the fire-fighting at every corner… my soul convulsed.

What have you noticed about your soul?

It is all well and good should we resume our activities and restore our economy.

But surely you admit that the real currency of life is love, and that all our tactics to restore normalcy faces the formidable enemy of division should our souls pull away from each other in fear, suspicion and strife?

So how are our souls re-opening?

This Pandemic revealed for me a privilege I did not enjoy deeply before.

Like most, my work and income was impacted and life changed as we all worked from home. But my family life is largely peaceable even though my Enneagram Four self will always be a little edgy. I have savings and my children do not have expensive consumer habits. I live in a nation where our government can draw down reserves to help us. Finally, I have a contemplative side that makes me able to delight in my living space and not struggle with boredom or cabin fever.

So unlike many, staying home has not at all been a strain for me. The only sign that this isn’t completely normal for me is how my extroverted self behaved in a recent time when I left the house to do an on-site recording, where I talked to every human in sight!

In fact, the re-opening troubles me a little.

This Pandemic Pause has created a unique time in our history to reconsider many things, indeed life itself. I worry that this important work has only barely begun.

It is like when you go on a vacation, and find that it takes some time to leave it all behind, for your body to relax, for your emotions to calm and for your soul to begin to feel free to explore. In fact, many of us don’t know what it means to reach this point of rest and being present, which explains why we return from vacations feeling like we need a break to recover from the break!

Like most every one else, I am not sure where everything is headed.

But I noticed that my soul felt safe, stable and generative in certain moments. Those moments yielded a calm, courage and creativity that I needed to love, pray and work. It gave me a sense of certitude despite the looming reality of uncertainty.

As I recount those times, I realised that my soul sought Solitude, Solace and Solidarity.

Solitude

In modern life, most of us dread being by ourselves. The Pandemic enforced solitude on many of us. But in truth, solitude needs to be chosen. To fail to choose it is to default to what seems a similar state, but is vastly different: aloneness.

Aloneness churns a sense of loneliness and with it, many doubts and fears.

But solitude is a state of desiring and delighting in one’s own company.

It is soul-space. It is where we can become curious about our complex selves. It is where we can challenge our complacent selves. It is where we can comfort our contentious selves.

Solace

What we find out about ourselves don’t always feel positive. What we discover about our journeys don’t always feel productive.

We have this self-sabotaging habit called ‘exceptionalism’, where we believe that no one in the wide world understands or has experienced what we are undergoing.

There is a kernel of truth in this in that we are each truly unique beings. Yet this habit has led many to a degree of isolation that is psychically risky.

The soul needs solace.

To be comforted by another that is Stronger and more stable.

Many during this Pandemic have noticed the needs of the poor and at risk. But most of us have not considered that our very own souls need care too.

Solidarity

Since my late teens, more than two decades ago, I have dreamt of a peace-loving community that would serve society. It was at best a vague notion, and I sounded like an existentially-angst teen seeking utopia.

But this Pandemic has revealed how our systems are overwrought and encumbered, narrow and near-sighted.

With industry halted, the fresh air becomes a metaphor for what our souls want: to breathe well so as to thrive.

There is no way we can reinvent, renew and restore our world unless we find creative and generative ways to collaborate, redesign and work out new ways to produce, consumer, shape and steer.

Family, education, politics, economy, industry, and art — every arena can be re-imagined, if we dare to.

You and I have to find our way and make it out alive.

I recommend your tools include: solitude, solace and solidarity.

See you on the other side.

11 Apr 2020

Running Into the shadow of death: Holy Saturday reflections


We are all avoiding the plague of our times: the Covid-19.

But what if the entire purpose of this pandemic is to force us to face up to things we have avoided, ignored, neglected, feared -- so that we may all truly live?

***

This Holy Saturday, we can learn from the experience of the disciples as we consider their journey, and find courage to run into the shadow of death.

Jesus began sharing about his impending death with his disciples months before the dreadful event came to pass. It is understandable that they neither expect nor want to face that reality. Perhaps they chose to hear it as a parable, one that did not seem to directly impact them as yet.

In the final week, these disciples would both enjoy and endure a complex of emotions and thoughts beginning with the raucous welcome of the crowds as they entered Jerusalem, a positivity that would soon be become an alchemy of confusion, anger, cowardice and despair.

Eventually, as the inevitable reality hit them that their beloved Teacher and Friend was overcome by the political machinery of the day and had died, the only thing they could do was flee for their lives, huddling together in fearful trepidation. They had chosen to follow this Rabbi and were expecting a bright future, but what they were left with was complete vulnerability and uncertainty.

***

We too plan our lives and choose to follow bright light and great ideas we expect would lead to good outcomes: that promotion, that expansion, that success, that accolade.

Along the way, our overriding passion invariably run roughshod over lesser matters, like relationships, the environment, the next generation, our faith.

As millions of us live this way, we create ecosystems of illusions where we focus on our bubble of security and success, consumption and comparison.

Covid-19 has burst our bubbles.
Covid-19-19 has shown up the cracks of our ecosystems.
Clovis-19 has revealed the hearts of leaders and followers alike.

This virus with a crown, like the Saviour with His crown, forces us to confront our illusions and realities.

For the longest time, those who are able and privileged, educated and trained, knew about the cracks.

The disciples were taught to be humble, serve, trust, and live in missional faith. But there were deeper issues they need to face up to. There were clues when they jostled for favour and when they continued to speak before they truly heard.

But they were the chosen.
We were the middle-class and rich who lived comfortable (even if stressful) lives.

But they had the Master who calmed seas and feed thousands.
Our crazed chase for the next Instagrammable moment, fancy meal and exotic destination (and these can be ‘spiritual’), gave us an invincibility cloak of sorts.

God let it all come apart at the seams, forcing us to look at how weak our stitching of rationale, practice and soul are.

All the issues that this created world and its poorest inhabitants face as an ongoing reality now confronts us: food security, freedom, choices, mortality.

You see, the poorest in our world live literally moment by moment. They won’t know when cholera, measles, an auto accident, a work accident, or a fist fight can change their lives forever.

This level of human vulnerability is foreign to most of us.
Even with this pandemic, some of us have governments that nanny us so well, that things are mitigated.

What if you did not have healthcare?
What if a lockdown is activated in a few hours and your home is 300 kilometres away?
What if social distance isn’t quite possible because you share a dormitory with fifteen others?

***

Holy Saturday is the day the Bible has no record of. Nothing happened — it seems - except for a lot of soul search.

Did the disciples accuse each other?
Did they look back and try to trace for clues to make sense of things?
Did they confess their sins to each other and seek forgiveness?

In all probability, they did all of that and more.

For one thing, each of them decided to remain with the others.

Who are the people who have been in your journey?
How can you take the conversation deeper - to the level of your soul?
What traveling companions will you pick for your onward journey?


The prophet Isaiah helped us see this -

But the LORD was pleased to crush him, putting him to grief…. (54v10)


For God, there is a necessary pain He allows because of the greater good that can come out of it.

From climate crisis to corruption to mental health issues, God sees a greater good coming out of this Pandemic.

Do we?

Let us not merely hope for things to go back to the way things were. That is going back. No, we need to go forward.

To do so, we have to search our souls, rend our hearts, change our minds.
To do so, we have to relinquish our ‘rights’ to a way of life we designed for our maximum comfort and minimum cost.
To do so, we have join with others to create new ecosystems and continue to reimagine life so that others may flourish too.

***

It is Holy Saturday.

We are awashed with a complex of emotions.

Personally, my WhatsApp is filled with a array of messages filled with memes, anger about the government, information about where to get help etc etc.

My own life has taken a jolt. Even as I already work from home, there are nonetheless adjustments with the loss of income, the limitation of movement and of course, home-based learning. Life goes on too, with one parent hospitalised and my own health being investigated.

I have to deal with these. But more importantly, I have to grief for our world - that God loves and gave His Son for - and search my own soul, for how things should be. 


The future is being built in the present, and real change comes when we are desperate enough for it.


May this Holy Saturday find us desperate enough for a whole new world.

***

Eventually, the women decided to visit the tomb. Once the Sabbath was over and movement was allowed, these women headed towards the site of death. It is a surprising move that they had the courage to face the soldiers guarding it. It is a strange development for women to want to bring their emotional wreckage to a closure. Or perhaps, used to the earthy tasks of preparation, they simply did what they would normally have done…

But O what awaited them!

This pandemic is giving us an extended Holy Saturday. God knows our soul search needs to be extensive and intensive.

Will we brave it and walk right into the shadow of death?
The death of our old ways?
The death of our cherished habits?
The death of our values?

This kind of courageous soul-searching requires solitude: set times to reflect, think and pray.

Head over to  Quiet Morning  {click here} where I provide a resource for us to learn to do that.


May we be desperate, brave and intentional — — so as to be surprised by the Resurrection!

[this was first written and published on Medium]




29 Apr 2019

A letter from God, first week after Easter

Why my child, do you live as if I did not understand your life?


That you are scrambling, anxious, frantic, sleepless?


Did the sun not rise this morning?

And when you least expected it, a reprieve or a kindness came?

Or did you fail to notice how the birds sing on despite the heat and their infringements of their habitats?




As the world careens towards its implosion, the prime of my creation will suffer the most, while the rest of creation will do the best they can - hunting, mating with flair and flourish, resting and repeating it all over.

Men and women will do far worse. Some of the specimen will no doubt plod on, even doing their utmost to avert catastrophe and inject goodness into the decay. But most will be out for themselves, heaping hurt and scars on souls and all forms of terrain, physical, psychosocial and eternal.

My child, I am not at all blind to how the world is. My son, Jesus the Christ, came to live like one of you. He had a human body that was tired, hungry, stirred and tempted. He had the full range of emotions and he had plenty of expectations from all ranks and file. He lived a real life.

He also died a real death, and an excruciatingly painful one, the details of which I don’t want to repeat.

Why, is the real question.




He lived a real life because life is holy, special and precious. Your life is.

You can see in his life, how it was easy for him to be someone else, to submit to the powerful systems of the day, to play along or to turn into a coward. Those are actual options, for him, as for you.

Some of you feel you have no choice. No, you do. You always do.


You can see in his death - even in all the injustice – how you can die angry, reluctant, frightened, or at peace.

So my son came to show you life, and how to live it.

and he died so you can see how to die, in a world that may demand your life and cause your death.


He came to show you that Life is more than living, that even death cannot take Life away.




So I want you my child to wake up each day, and breathe large lungfuls of Life into your being.

Look at that never-ending do-list, the unresolved conflict, the eye bags and even the lightly lined purse - and say, even so, I shall LIVE.

Then you shall no longer just know that I number your hairs and supplies your needs. You shall experience it!


I have saints whose lives showcase Life -
their diets will appall many of you in the first world.
their solitary lives will shock many of you in the connected world.
their fruitfulness will overturn your ideas of productivity and fulfilment.



Yes, you are quick to protest that you are not one of these saints.

Well, I mean you to be.

Because I am Life and that’s what I want for you.

Most of you won’t need to leave where you live or stop what you do.

Some of you won’t require major changes to your lives.

But many of you must consider if you are truly, really, living - the Life - Jesus modeled, and died so you may have…. a life of freedom -

from lust and shame
from abusing others and being abused
from fear 

 In considering, you will come to see that your ladder is leaning against the wrong wall.

Parents may have to give up their careers to be home with the ripening lives entrusted to them.
Professionals may have to reconfigure their work vision to notice that in the end, their work is about life: staff meetings, colleagues, products, datelines… are about actual, real lives. You may have to change your agendas, tone your expectations, extend your timelines.
Pastors may have to learn to speak up for those whose lives and work conditions reduce their humanity.


I know the future is so uncertain and feels bleak. But I am GOD and I hold the world in my hands. I especially hold my saints.

Again, if you hang on to your life (small ‘l’), my Son told you that you would lose it.

So stop building the life (small ‘l’) you want.

Start praying for a desire for Life, and if you have asked Jesus to be your Saviour and LORD, it is there already, like a seed ripening….




Protect and nourish that seed, and see Life springing up - in spite of the second law of thermodynamics and all of everything going downhill. It’s a paradox, a surprise and a mystery. Life.

22 Apr 2019

You are the best parent(s) for your child(ren): #5 Legacy

Mastery.



Without mastery, we are a short step away from madness.

Exaggerated
Excessive
Impulsive
Divisive
Extreme

We turn any way today and we find these are true. From Instagram to news, from the private to the public sphere. Within borders and beyond.

Debt (from weddings to lifestyle)
Family breakage (from our way to my way)
Brexit (complicated, but the unmeasured words are a huge contributing factor)
Bombings (Sri Lanka, New Zealand…)
Assault (bloody chop-up at hawker centre)
Violation (voyeuristic videoing at a tertiary institution)



We love being masters. We long to be. Masters of wealth, the dream relationship, vacation…of the universe (albeit of the screen variety). But we are not meant to be masters. Masters own their success too keenly and often break apart when that goes away... Although we got the idea when we crown those at the pinnacle of their game, masters. But let that teach us it is all about mastery, a posture and a commitment, not a position.

We are meant to develop mastery.



“Let us make man in our image….and let them rule…” ~ Genesis 1v26

To rule, we have to know the rules.

So God gave us minds to inquire, observe, study, make connections.


To rule, we have to reign.

So God gave us abilities, gifts, opportunities to grow in knowledge, discipline, strength, resolve and resilience.


To rule, we have to relate.

So God situated us in an interdependent ecosystem.



This calls for us to develop mastery -

where we own our agency and submit that to a higher vision of a flourishing world.

We need to master our weaknesses -
so that they we don’t give in to sloth, compromise, convenience (plastic is a case in point), blaming.

We need to master our strengths -
so that we don’t detach from others and the larger vision of life, and start using people and commodifying everything.

We need to master our emotions, thoughts, impulses and choices -
by submitting them to a higher Authority so that they are revealed for what they are, and in trading in truth, we walk free.

And what better to illustrate than this entertaining and o-so-true experiment with marshmallows!


“I run in the path of your commands, for you have set my heart free”
~ Psalm 119v32

This verse has a dialectic to it - where one leads and reinforces the other. Both are bound together: obedience and freedom.

Freedom is not being a master - getting your way. Today, that’s the message sold to us.

Self-care!
Express yourself
Change the laws that limit you
Change anything about yourself



There is no respect for the ecosystem. People can hurt, forests can burn, oceans can be poisoned.

There is no rest as we cast off our boundaries and limits, constantly coveting what others have.

There is no clear result of what we are pursuing as we break the rules and head towards anarchy.



It’s important we return to the mandate given to us in creation, which requires us to develop mastery.

Tragically,

There are grown married men who remain selfish and neglectful of those he’s meant to take care of.
There are mothers who abandon their children for ‘love’ and ‘a better life’. 
There are leaders aplenty who line their pockets and are blind to the suffering of the people who elected them.


And mind you, mastery doesn’t come with big strokes of genius. It is developed through the small stuff.

And here’s where Parenting comes in, and our worst fears too.

Where are the parents who are willing to develop and model and teach mastery because they can

budget, simplify and live by their values - which if you chose to be a parent - means you value life itself (not it’s accessories such as grades, fancy food and costly vacations)
do the hard thing of losing sleep, endless rounds of diaper changing, answering the hundredth “why”, sound like a broken record with “you cannot have that now…”
slow down to help the child grow his bodily, emotional and mental muscles when you know a mess is waiting, a meltdown is coming, a demand and a pout are moments away, all of which we would rather not deal with (have the maid feed and clean, give in, shut them down with your anger).

Heck, I would love to see parents stop using their phones when they are with their little ones! That would be mastery!







Parents, we need to stop worrying about the kids making it the future. They are designed to make it - if they have seen you model mastery and find they can too.


I have a plan (vague I admit) for every stage of my child’s growth. It starts with:

What is a reasonable thing that my child should be able to do at this time?

I believe the first thing was pausing to give thanks before drinking (after the bfeeding routine settled). Then came holding his bottle. Then came listening to instructions, and obeying them promptly (this is still ongoing ya).

Not so much to score your kid, but I found it fascinating as it helps me take note of his growth, give thanks for it and envision what is coming and work with it.

What is more life-giving than to witness growth?

The paradox is parenting is the most tiresome and yet most rewarding thing there is.

The boss may toss your proposal into the bin. Your best output may never be measured or commended even. But children - it’s pretty instant feedback! You get short shifts to stay on your toes, dig into your creative reserves, and draw on every ounce of energy, motivation, prayer and help there is.

Children plug us back in the truths:

Ecosystem

Growth through discipline

Rules exist

--- which lead us down strange paths of freedom.

And remind us that there is a vision called Life, which is Legacy.



Countdown to the 5 things a parent MUST do:

#4 Let Them Grow You

#3 Build Competence

#2 Give Them Safety and Security

#1 Build Emotional Bonds


If you have time, save this link where other aspects of Mastery are talked about: from faith-life to sex.
If your emotions need a bit of help, then save this link: Mastering Emotions ++

25 Feb 2019

The First Christian Podcast in Singapore, possibly

Let me guess. You have experienced this:

You pause and you wonder ... why?
You face a new challenge and you ask... is this really the way?
You are dog-tired and your heart whispers.. what options are there?

Questions. We all have them. As rational beings, we want answers. This is why there will be no end to "the making of books" as the sage reminds us.





There are questions when left un answered, probably won't impact or define our lives significantly:

why did the chicken cross the road
what's the next big ice-cream flavour
who is cranking up the new fried chicken wave
when is the next blockbuster and what will it be about

But there are questions that can suck the life out of us if we don't grapple with them, even if we may not arrive at a completely knowable answer, such as

Did Jesus really rise from the dead?
Does God actually have anything to say about work and how I manage my finances?
What do I do with my motley and at times morose emotions?
Is faith and science in conflict?
What is church, really?


Come March, join me in a fortnightly Podcast where I will talk with different individuals, share stories, discern trends, explore Scriptural notions and more.

Why am I doing this?

1. God made me a talker and thinker

This podcast comes at a time when God has called me, now that my children are more grown, to pastor the city with my gifts. I have noticed that when God calls me, it often comes with a backstory that makes me chuckle at how he has prepared me. Here's the story.

When I was in Primary 1 ( yes 1!), my form teacher told me at the end of the school year that she hoped I would not be in her class the following year. I wasn't traumatised, just bewildered. I skipped off...and two months later, skipped right into her class! She put up with me for another year and triumphantly sealed my fate with these remarks in my report book: ... 'is talkative and busybody'.

As far as I can remember, I was always asking questions. I wondered about the aunties in the neighbourhood, the injections I witnessed my Indian neighbour gave herself, the rows upon rows of books in the library, and twice I was so lost in my thoughts I was hit by the swing! Two gashes to remind me not to stop in the middle of potentially dangerous movement while I got lost in my thoughts.

As a pastor, I was even labeled a firebrand for asking questions at a denominational AGM.

So I guess I am meant to do this.


2. God made us all to think

We all think, and there's plenty of fodder to fill our heads each day and there's a desperate need for correctives. There is so much politicised spiel, profit-driven messaging, destructive input...that we need to hear some good, provocative stuff to get our brains hitched to a more productive gear.

And our thoughts are really the gateway to our lives. We act because we think. We continue to act the same way because we believe (rightly or wrongly). And our thoughts can become trails, and patterns in our heads and our hearts.

So it is critical to look at our thoughts and to have fresh ones.

In one of my first sermons, about the Holy Communion, I adjured the small family congregation at All Saints that the 'unreflected life is not worth living' (that got us off to a great start as a church).

Thinking is part of our design and destiny as imago Dei. We have to think our way through to responsible stewardship of the earth, a productive life, a deepening communion with God.

This we have to do, each of us. My mother who never had any formal education, showed me that being reflective, honest and value-driven, really has little to do with any certification.


3. The nation/church maturing needs to think

We are at a powerful juncture nationally. We need to think about what kind of society we want. We need to think about how our attitudes, commitments and participation is helping or hurting the society we want.

It is a tremendous time for us as we are storyboarding for the coming generations. There have been many voices calling for us to be more thoughtful, gentle, resilient, united...

Equally the church needs to think. We need to decouple from being so dependent on answers (especially from the West) as we grapple with a social changes. We need to figure how intergenerational partnerships. We need to be ready to re-examine and dismantle certain things that just won't' work any longer.

At the same time, some persistent questions which we did not answer too well in the past (like, 'aiya, just believe, ask so much for what' or, 'see what Deuteronomy 29 says') require stronger answers today.




The Cathedral Podcast became a reality after Vicar Terry Wong from the Cathedral spoke to me about it in 2018. Over our meetings, another story returned to my memory. Many of you know that I go to the Cathedral grounds once a month to facilitate personal solitude. I prayed several times for this historic church to impact our city and beyond. Now it seems God is asking me to participate in the answer. So I said, 'yes'.

Join me in the Podcasts and write me with your questions! Let's think it through together - to a more vibrant, earnest and winsome faith!


The Cathedral website



23 Jan 2019

You are the best parent(s) for your child(ren): Take Care To Do These, You Must.

Every parent-child relationship is unique.



Yet all relationships thrive with the same basic ingredients.



Last year at the launch of my first children's book The Seed From Heaven, some twenty eager children, confirmed this for me as they raced to answer my question:

What makes a seed grow?

Yes they all knew - sunshine, water, fertilisers. Care. A Source that gives.





Last night I asked everyone around the dinner table to talk about their average day. Predictably, we all talked about the tasks and the events. As if we are nothing but functionaries. Yea, do you feel it too, that our conversations revolve around tasks, functions, timings? Then when you hit a pause, you feel this vast emptiness or a breathlessness? And before you can examine it, the next thing is screaming for attention?

So we move on from task to task, often not quite clear about the Why, and at times, weariness and even resentment builds up. And our best coping mechanism is to turn to our screens for distraction.


An educator shared with me how teenagers in Singapore when asked about what mattered to them, how they felt about certain things, who they deeply connect with, struggled to give coherent, convincing responses. Most of them quizzically asked if there was a 'right' answer!

Folks, we are

Feeling
Thinking
Acting

beings. But mostly, we Act (pun intended), and we do so without enough sensitivity to our environment: how the person is feeling, how many things we are managing at one time, what are the real costs involved (besides monetary), who may be affected in the longer-term, what is being heard and imbibed?

In Singapore (and it's spreading), when we tend to make simple equations eg. hard work = good grades, we can lose sight of so much and really mess up!

With hindsight, now that my children are 18 and 13, I believe that if we are to raise proper persons, fullsome beings, there are 5 things we must do. 5 areas we must become adept at. They aren't easy. We can protest that no one did these for us. We say 'there's no guarantee anyway'. But friends, parenting isn't easy. It's the one job you can't put a price tag on. You will tear your hair out at times, cry, be sleep deprived. worry silly... If it requires so much of us anyway, let's use the energy and make the sacrifices count!

We each have only so much energy in a day. I challenge my fellow parents to use it wisely and prudently. With your energy, would you spend it posting on Fb, creating Insta, shopping for deals, or developing your parenting wisdom and muscle? Learn to master these 5, you won't regret it.


#1 Build Emotional Bonds
I still remember asking a childcare teacher why the toddler was crying. She replied, "I don't know, she likes to cry". So I shot back, "Do you like to cry? There is always a reason."

What does an infant, a toddler, a primary school kid, a teen, an adult have in common? Emotions. The full range of it. It's just that we have to be taught the words for them, what they mean and how to master them so that they serve us.

The only way to do this is to acknowledge the emotions, connect with it and help them make sense of it. And even the infant can get this - and this is how you bond.

Emotions are ferocious things. Even adults get into tailspins from them. Affairs? Misdemeanour? Road Rage? Yup, those emotions kicked started them all.

An infant who is soothed, rocked, kissed, spoken to gently will not grow up afraid of her emotions. With each growth stage, we can teach vocabulary, coping strategies, communication skills.

You are feeling sad (to a two year old)
Tell me why are you sad (to a five year old)
What do you feel like doing when you feel this sad? (to a teen)
What is sadness really, what does it point to? (to a young adult)

The seat is saved for you, mom//dad!



When our emotions are not acknowledged, we don't connect. Cue the wife who says ruefully, "he never listens, just want to jump to a solution". Or the boss? Yes, we get it. We long for connection, to be understood, not to be fixed.

This is so foundational and so critical as connection creates a safety net.

Emotional connection is developed in myriad ways. There is a reason why the human baby is so helpless compared with all other animals. Your hug, hand-holding, pat on the back, look in the eye, gentle words, everyday things you do for them...tells the child he is not all alone in this vast and scary universe.  It tells him there is a home base he can return to after he has explored, attempted or failed.This is why it is so important not to let the maid (if you have one) do the work of caring for your child. It is easy to see feeding, diaper changing, rocking to sleep, bathing as mere chores. They are not. They are means of communicating love, affection, care, security. They say, "Your needs are valid. You are important enough for me to stop and meet your need. I want you to be clean, safe, satisfied.". They are opportunities to connect.


image from SingaporeMotherhood

Without these, parents can turn into administrators, finance officers and disciplinarians! How many of us feel a happy connection with these?

Parents, you are the real home your child needs.   


I remember that Dove once did an advertisement where they asked moms and maids questions about their young children. There was a huge outcry when the videos revealed that it was the maids who could answer

what is your child's favourite food
who is your child's best friend
what TV program does your child like to watch

I can understand the many reasons mothers go out to work and so forth. But what a sad commentary, and I fear that there may be a greater outcry later when the kids pull away from the parents or when the relationships remain largely functional and shallow.

Without oversimplification, we can see several social trends that may well be related: working women, increased anxiety in children, families characterised by stress, parents who are suing their children for neglect.

We do reap what we do
What goes round, comes round.

Fear is a bad motivator, so I prefer to tell you this: truth, fun, silliness, and authenticity characterise my relationship with my children. We are drawn to each other. There is enough safety for us to talk about our fears and flaws. As much as I pray for them, they know they can and must pray for me. We look forward to family meals and times away together. They still fight to share the bed with me. I have grown in stature and strength, wisdom and wit. I am thriving professionally.

I did not grow up with much of this. We were poor and heart-to-heart conversations were hard when your parent speaks mostly a dialect while you are more conversant in English. But I have a rich bond with my mom, and now a richer one with my children. My mom modeled amazing parenting with her limits, and I have sought to be more for I have been blessed with more.

You can start by making a simple checklist:

Have I -
_ met a physical need my child has personally with a smile
_ said something affirming and kind today
_ sat with my child quietly for a few moments
_ showered physical affection
_ observed my child carefully for her growth needs
_ done something my child enjoys


My parenting years have not been easy, especially with a back injury. There have been many sacrifices. My children were so different, I had to learn two distinct parenting styles. My marriage wasn't always strong. I have  suffered traumatic losses of loved ones. Yes, there are many fronts to battle. Forging on with some clear anchors has made all the difference. And though the entire journey, I am encouraged and enabled to take the next intentional step because there is fruit - every step of the way, and now, there is a maturing of that fruit. I look forward to the days ahead!


Your journey will be different, but the basic ingredients are the same dear fellow parent.


Please share your thoughts, and help me think stronger with any questions you have in the comments.

Watch for the next post on #2: provide a sense of safety and security: are we rich?
To be sure you don't miss it, fill in your email on the right, and the post will be in your Inbox when I post it - the wonders of technology to serve us :)


And by the way, this is how the Bible describes those who turn to God in faith:

See what great love the Father has lavished on us, 
that we should be called children of God! 
~ 1 John 3v1


17 May 2018

You are the best parents for your child(ren): what if our children are "maid in Singapore" products, & the future of Singapore.

Which came first? The child or the maid?

I am teasing (although I know there is serious planning that goes into this sequence, and for good reason) but this is a serious subject about our economy, our reflexes and our future.

The rhetoric in our bones: We cannot afford to lag behind, lose, get lost in a rapidly changing world. This sounds logical enough and frightening enough to keep us all marching to its beat. Our wondrous progress and all-around affluence attest to it, and we are loathe to 'downgrade', naturally.

We all get used to things, to our lifestyles; and our expectations and sense of entitlement keep us strapped to the treadmill.




I did not have live-in help at first. Then I did. Now I have part-time help. So I have experienced the range.

All the issues relating to finding, training and living with a stranger won't be the subject here. But two stories will suffice to make a point:

With my firstborn, our world revolved fairly between us and the people who came and went: grandparents, friends, neighbours, people needing a listening ear or help. I had every incentive to train her towards independence and ownership fast! I abide by the rule: if she can take it out, she can put it back. Packing, cleaning, and arranging were often done together, and turned into a game. By age five, she washed her own pair of white shoes that she wore to kindergarten each weekend. When we moved to a larger flat, she was in charge of the back toilet. I would hand her a scrub, a rag and a small amount of soap detergent. Her toilet was consistently cleaner than mine. She did not fuss, she did not whine, she did not protest and cry it was unfair.

I embraced the ordinary that needed to be done each day, the repetitive that makes a life and a home possible. Bed making, meal preparation, bedtime routines, prayer, conversations about everything. This is a quiet and insistent way of saying that life is a gift, God has blessed us, and we are able to build a life that is purposeful and joyful.

To be fair, my mother came by once a week and her presence and cooking abilities made a huge difference. The inter-generational teamwork, mutual delight, and sharing in the fruit of her labours brought a special warmth, even if that having another person also means more attention and relationship dynamics to negotiate.

We waited five long years for the next child. A beloved church community bade us welcome and I took on an official portfolio. We loved the community and the work was exciting, until it hit a very serious snag. That was when I conceived my son.

As my back has been weak due to an accident, my mother solemnly insisted that I hire a maid. This meant that my son now grew up in a completely different way. It also meant an end practically to all the usual chores my daughter did.

Between sorting out my work, re-learning parenting, being an employer for the first time, preparing my girl for school, I shifted from visionary mode to survival mode.

I tried to stick to my rule that if "they can toddle, they can clear"... but it was hard to enforce. I was more tired than before, and it was enough to default to getting the maid to do it. Both my children were fussy eaters, and my son also did not have my attention the way my girl did. We were so busy we did not realise he was becoming underweight until he was hospitalised and the doctor wanted to tube feed him!


What is truly instructive is this undeniable reality: we truly shape the lives of our children. 

The question is, what are they the products of?
Our busyness, our ambition, our lack of harmony, our relinquishment to maids?


As our ministers argue for a new narrative for Singapore, I want to ask this Q:

How successful are we: in terms of families staying together, mental health, meaningful employment, and social cohesion?


I also want to say this, having lived for half a century:

Life is about -
wear
wash
rinse
repeat
.... habits, repetitions and mundane stuff, far more than excitement. If we do not embrace and embody a vivre de joie regarding our daily lives, what are we left with really? A begrudging, dragging of feet, the whine that invariably escape from our pores and lips (sounds like so many of our children!)?

I suspect God gave us children precisely to yank us back to this reality. We get so carried away with our illusory sense of importance with our board meetings, coffee meet-up, start-up hungers, exotic vacations, exquisite dining experiences... that we keep needing more kick and fix to float our boats.

Babies hold us hostage with their ongoing needs and demands for security, love, comfort and an endless need to pay attention, adapt and solve problems. It is the bondage that fosters the bond of love. The strong parent-child relationships we see are all outcomes of parents who refuse to delegate these small things away, thinking they are insignificant.

My dh once remarked that he felt eminently jealous about why the kids gravitate to me so much. I wondered about it for a while, and then said matter-of-factly, "I have been their entire world. I am the face they see when they awake, the voice they hear, the touch they feel, the understanding they experience, the music, laughter, order... I feed them, clean their bottoms, read, pray, play with them... Do I need to go on?". He was suitably awakened, and a few years later tried to take my 'job' from me (but that's another story)!

Life is held up by repeat motions. Just try not showing up for work at the appointed time, messing with your meal times, refusing to talk with your friend or spouse.

That's why this Navy Seal Admiral actually said something totally brilliant when he exhorted the graduating cohort of Austin that if they want to change the world, they are to begin by making their beds!

Make your bed! (6min with subtitles)

Admiral McRaven: make your bed!

For families to stay together, we need to put up with each other. That takes forgiveness and it takes grit.
For us to be mentally robust, we need to grounded with a positive outlook daily. That takes joy and it takes grit.
For us to have meaningful employment, we need to be courageous to drop our labels and celebrate the diversity. That takes security and it takes grit.
For great social cohesion, we need to be unafraid of our differences and be willing to make sacrifices. That takes patience and it takes grit.

Grit, is about bed-making. Going at it, again and again.

As a teen, I once had such an acedic season I refused to make my bed and even lost interest in food (naturally, paying attention in class went first). It all felt pretty pointless to me. "Why make the bed if I am going to sleep in it again?" My questioning was cut short when my mom scolded me good and proper.! But also, I began to realise that a made bed is so much better to return to and rest in. twenty years later, my own teen would pose this question to me: mom, why bother? Thankfully I could answer with conviction.
Grit is taught and caught and if our children sees it in the maids and not the parents, we have lost something very profound.

Hands by Leong Kah Wai


A closely related value that we have to watch is Consumer Mentality.

This acts in direct opposition to all that we cherish: love, close and lasting relationships. meaningful work and social cohesion.

The world shifted on its axis when economics moved centre-stage and big corporations and advertising became the norm. There are so many repercussions from this, the most insidious one is a shift where we see ourselves mainly as consumers.

Here is a test for whether you do:

1. When you look at a situation, is your go-to mode of evaluation 'cost-benefit'?
2. Do you feel an emotional need to buy stuff?
3. Are you tempted to complain about service?
4. Is your response to "What a nice..",  typically, "It's only X dollars!"
5. Do thoughts of baling out of your relationships feature in your brain regularly?

Consumers are driven by the best price, being noticed for what we own or experience, expecting to be served, a sense of entitlement, a preference for a newer, faster model.

It is a very self-centred way to live.

People become evaluated based on whether they are thus useful to us or not. The scary implications and extensions of this are many indeed, especially as we begin to see each other as 'products' to be deployed, used, or discarded (for better models).

Emotionally, we feel empty
Relationally, we feel dissatisfied.
Physically, we feel drained.
Spiritually, we feel bedraggled.


We cannot have a different Singapore story, a different family life, and a different state of emotions, even if refuse to courageously ask some hard questions and seek some answers.


Come, let's think, pray and work at this together.

Please share how you 'make your bed' each day with your children over at: Simple Tips Community  and how you defy the pull to reduce you to a mere consumer over at: Truth, Beauty & Love.


And here are words of truth that will settle your soul:

“If God gives such attention to the appearance of wildflowers
—most of which are never even seen—
don’t you think he’ll attend to you, take pride in you, do his best for you? 
What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, 
so you can respond to God’s giving. 
People who don’t know God and the way he works fuss over these things, 
but you know both God and how he works. Steep your life in 
God-reality, God-initiative, God-provisions. 
Don’t worry about missing out. 
You’ll find all your everyday human concerns will be met.

“Give your entire attention to what God is doing right now, 
and don’t get worked up about what may or may not happen tomorrow. 
God will help you deal with whatever hard things come up when the time comes.

~ Jesus, as recorded in Matthew 6 v30-34


Anais Nin


2 Jan 2018

Why letting go is so hard, and what your soul needs in 2018

It's hard to let go. Even with events that we anticipate and desire, we can struggle too with the changes as they happen:

Child starting school
Daughter seeing someone
A new job assignment, even location
An emptying nest
Getting married

No matter what we envision it to be and how detailed we are in our preparations, there are often still surprises. Some of these good things come with a sense of loss. Sometimes, they turn out quite differently from what we expected (cue 'happily ever after' music).

We are creatures that plan, work and build, and we are told to succeed. This makes it really hard to let go.

It's even harder to let go and move on when new experiences and scenarios occur, sometimes suddenly and it feels random:

Retrenchment
Finding out that someone has betrayed you
Being attacked online
Sudden loss of a loved one

We are thrust into a situation we neither desire, plan or welcome. It is hard to let go of the security, safety and familiarity when we suddenly have to grapple with this new development. We will long for things to be as before, fight the changes, go through denials, and even find ourselves in a valley with depressive moods lingering nearby to overtake us. We want answers, justice, a 'darn good reason' for why this is happening to me at this time.

I am particularly concerned for the young lady who went to the US on a family trip and will now have to travel home all alone as the rest all perished in a tragic accident on the highway. Her entire world has fallen apart. So much loss. (Do pause and lift a prayer for her).




It's now the second day of a new year.

If you are feeling afraid, unprepared, or nervous, your soul is crying out for attention. You are unable to let 2017 go.

The soul is a shy and vulnerable part of us that needs security and protection in order to flourish and so energize us. 

On the last day of 2017, I set down with my journal and three questions emerged:

What do I care most about?
How am I doing?
Where am I headed?

My soul seems nervous and in need of some answers. 2017 had been a frenzied year that needed a frame and a sense of closure if I were to be able to let it go and welcome the new year.

I know full well that I cannot fool my soul or myself with a pick-me-up line, "it's all fine". I needed to listen to my soul and take care of it. An unsettled and restless soul translates into a tense body, a defensive mindset and a lack of reciprocity with God. It's hard to receive and to bless when the soul is clenched.

Sometimes, we get tired that the soul seems to be asking us the same stuff. This reminds me of how God asked Adam and later his son Cain, "what's up?". Surely God knows. But the question is not to seek information, it is to offer transformation.

Transformation happens when we brave it and dive down deeper and not stay at the surface. It involves making the right connections, observing our emotional state, and rehearsing the truth we embrace.




The right connections
The easiest and quickest connection is superficial. The first man looked at his situation and blamed the only other person around. That was not the right connection. He needed to look within and admit that he lacked the conviction, faith and muscle to stand on God's word and choose obedience.

He needed repentance, not a rebuttal. But alas he chose the latter.

We are more prone to sin, blame and dodging than we admit. If we will not see this clearly for what it is, we can at best improve our behaviour, and that may fall apart when times get really hard.

What do you need to own up to?




Our emotional state
Feeling a lot and feeling just a little are both emotional states that are indicators of what is going on deeper within. Sometimes, feeling a little can really be a way to self-protect from the fear of disappointment and failure. It takes courage to admit that we want some thing really badly.

If Adam had gone to God and said that he really wants to try that fruit, and then, yields that desire to God, he story will be totally different. After all, desires are a part of the way God made us. Unlike Buddhism that teaches that desires are illusory, Christianity charges us to lay hold of our desires, cleanse them of the bits that are merely self-serving and turn them into ways that love and serve others.

What are the top 1-2 desires that are always floating around in your heart?






Rehearse the truth
The soul can distinguish between the truth and a pep talk. As I sat and reviewed my journal, my soul was informed of the events I had journeyed through and the emotions and convictions I had formed along the way. My mind had forgotten so much of it (thank God for the journal!), but the soul was smiling along as I read.

I anchored on some Scripture I had recorded in my journal and read them slowly again. A deep satisfaction and peace came over me. The questions I began with did not feel as urgent anymore. I had answers to them, although not in the form of a plan or a strategy.

That's when I realized afresh what my soul was doing. The questions it posed set me in the right direction and primed me to reflect in a particular way.

In the end, I was not asked to prove or establish that my achievements or my foresight. Rather, I needed to remember that my journey, though filled with surprises and at times pain, is a meaningful one and the purpose of God for me is ripening in my long obedience. Above all, the soul wants me to be secure and brave in knowing that I do not walk by myself, ever.


On the final few days of 2017, I cleaned out my desk and set up a new calendar. That's the desk. Real life however is much more a continuation. But we can continue in our fear, restlessness, resentment or weariness, or we can pay attention to our soul and continue stronger and clearer.

Take time to listen to your soul, make the right connections, find your emotions more rested and anchor your mind on truths you know.


Related reads:
From 'other' to 'another', spotting God's wide mercies
Don't lose your 'ask-ability' and don't lose sight of God
The power of a soul's shape
A small soul shift can be seismic